Скачать или смотреть Truth About The Caffeine industry

Most people think caffeine is harmless — even “healthy.”
But what nobody tells you is that the 400 mg per day rule was made for a healthy adult, not for teens, not for women, not for people with anxiety, hormonal issues, insomnia, or heart sensitivity.

Today, caffeine is everywhere:
energy drinks, cold coffees, frappes, pre-workouts, instant mixes, sodas, even desserts.

And with a rise in:
• anxiety
• insomnia
• burnout
• heart palpitations
• hypertension
• young adults collapsing under stress

…we need to ask a serious question:
Is caffeine actually helping us, or silently breaking us down?

In this video, I break down:
🔥 How the caffeine industry funds “positive” research
🔥 Why instant coffee and energy drinks don’t have the same benefits as real coffee
🔥 How Gen Z and office workers are overdosing without realizing it
🔥 The difference between “safe per day” and “healthy long term”
🔥 Why modern lifestyle + caffeine = anxiety disaster
🔥 How caffeine affects sleep, hormones, and your nervous system
🔥 Easy steps to reduce caffeine without withdrawal crashes

Your body isn’t asking for more caffeine.
It’s asking for rest, balance, and awareness.

Watch till the end — this might explain symptoms you’ve been ignoring.