Скачать или смотреть The Science of Living | Summary In Under 10 Minutes (Book by Stuart Farrimond )

In the course of a typical day, most people ask themselves a number of seemingly mundane questions: Why do I feel sluggish? Can I skip breakfast today? Why do I find it difficult to sleep after looking at a screen? Despite seeming trivial, these questions reveal something much deeper - what makes you tick? The way you respond to these questions determines how healthy, happy, and productive you are. From how to dress for cold weather to overcoming insomnia, modern scientific knowledge can guide the way. It also helps you avoid habits based in pseudoscience and hearsay. By turning to objective facts, you’ll be able to fine-tune your days and get the most out of your precious time.
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Timestamps:
00:00 - Intro
00:47 - Mornings are tough, but there are some tricks that can help
02:02 - Breakfast isn't quite as importasnt as you think
03:16 - Dressing for the weather really is an exact science
04:30 - Science can help you structure your days
05:23 - There are ways to manage post-lunch tiredness
06:44 - Socializing is vital for your mental and physical health
07:49 - 3 factors when it comes to going to sleep : Bedroom temperature, Darkness and Routine
08:57 - What's your most important key-takeaway?

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DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.