Скачать или смотреть #4: WISDOM - A Confident Males' Perspective on Complexion

My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion.


I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me.


I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance.


References and links discussed can be found at www.Martin-MacDonald.com/Ep4 (https://www.martin-macdonald.com/Ep4)


TOPICS ⠀


00:00 - The longest introduction ever, but hopefully very insightful 


12:01 - My previous struggles with bad skin and why it was a big deal for me


13:02 - How antibiotics impact the gut and the topical antibiotic I found useful


15:55 - Why a particular body size or shape 'gives’ you confidence 


18:12 - Filters on social media and embracing who you are


19:59 - My take on self-acceptance