Скачать или смотреть Lifestyle Habits to Help You Lose Weight

Are you exhausted, confused, or feeling hopeless about weight loss?

If you’ve tried keto, Weight Watchers, intermittent fasting, “clean eating,” or countless Instagram tips—and still feel stuck—this webinar will help you understand why. The problem isn’t willpower. It’s not discipline. And it’s not because you’re broken.

In this powerful training, Dara Thomason explains why diets keep failing and why focusing on habits instead of restriction is the key to permanent weight loss.

You’ll learn:

✔️Why yo-yo dieting happens—even when you’re motivated

✔️How food noise and decision fatigue are draining your energy

✔️Why emotional eating is a feelings problem, not a food problem

✔️How perfectionism, people-pleasing, and all-or-nothing thinking sabotage weight loss

✔️What’s really happening in your brain and nervous system when you overeat

✔️Why willpower is unreliable—and what works instead

✔️How to build habits you can live with (without guilt or restriction)

✔️What to do after you mess up—without shame or starting over

Dara also shares her personal story of losing and maintaining 55 pounds by addressing emotional eating, self-trust, and compassion—rather than rules, tracking, or dieting harder.

This is not another diet.
It’s a new foundation—built from the inside out.

▶️ Watch the full webinar to learn how to stop fighting your body and start creating sustainable weight loss through habits, self-trust, and understanding how your brain actually works.

About Dara:
Dara Tomasson is a life coach and host of Love Yourself Thin. She helps women reduce food noise, stop emotional eating, and create lasting weight loss without restriction or shame.


Learn more about Dara's program here - https://daratomasson.com

Join Dara live at her next training! Sign up here - https://dara-tomasson-coaching.mykaja...

Follow her on Instagram - @dara_tomasson


0:00 Introduction
0:34 Welcome
4:34 What You Will Learn in This Webinar
14:25 What Are Your Struggles?
18:21 Why Don’t You Have the Life that You Want
24:41 4 Invisible Problems Keeping You from Weight Loss
29:38 Why You Keep Getting Results That Don’t Work
32:56 Willpower Obstacle
42:37 Setting Unrealistic Goals
45:04 Planning Treats without Restriction
46:54 What to do When You “Mess Up”
51:29 Secret Ingredients Diets Never Give You