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Top Brain Foods for Brain Health
Anupama shares 10 of her favorite foods for better brain health.
1 - First on our list is the creamy and delicious avocado. These are rich in vitamin B, which plays a role in homocysteine metabolism and may be beneficial to brain health.
2 - Next, we have a small but mighty superfood - blueberries. Blueberries are very good for your brain because they are full of anthocyanins and antioxidants. This helps improve vascular and cerebral blood flow. They assist you in thinking more clearly and shield your brain from oxidative stress damage.
3 - Broccoli is a green food that is a great source of vitamin K and has fiber that your body needs. Both of these things are good for your brain and your health as a whole.
4 - Let's talk about the liquid gold - olive oil. Olive oil is full of healthy monounsaturated fatty acids that are good for your brain. It is a mainstay of the Mediterranean diet.
5 - Our fifth brain-boosting food is a breakfast favourite - eggs. Eggs protect the brain from damage and are a good source of vitamin E, which helps keep it healthy.
6 - Moving on to our sixth category - green leafy vegetables like kale and spinach. These vegetables contain important vitamins and minerals that help the brain work. They're a must-have in your diet.
7 - Seventh on our list is wild salmon, which is delicious for your brain. Salmon is a great source of Omega-3 fatty acids, especially DHA, which is important for brain health and thinking.
8 - Turmeric is a strong anti-inflammatory spice that can help lower inflammation in your body, and fight degenerative process in brain.
9 - Moving on to our ninth food item - walnuts. Walnuts are a wonderful snack rich in iron and vitamin E, contributing to better cognitive function.
10 - Dark chocolate has to be dark chocolate and not milk chocolate, as what tends to be good for your mood will be good for your mind. High-quality dark chocolate can improve your mood and boost your cognitive function.
In this video, Anupama shares a list of 10 foods which are rich in nutrients and are specifically good for brain health.


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