Q&A with Dr.Russ Part 3/4

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students. 

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 

At the bottom of this description, you’ll find each question with a timestamp link for the video. Just tap on it, and it will take you right there.

My team has also created a super handy PDF resource that lists all the questions I answered in this episode, along with their timestamps (without the links). This is handy if you will be listening to this episode on your favorite podcast app.

To access this PDF, click the link below:
https://drive.google.com/file/d/1YfzG...

This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.

You can also listen to this episode on your favorite podcast app.

Your BIGGEST supporter [after yourself],
Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A
Question 10
00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people?
Question 11
05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part.
Question 12
09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like?
Question 13
20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others?
Question 14
24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different.
Question 15
29:08 - How can I heal Emetophobia?