Скачать или смотреть Yoga For Muscle & Weight Gain | Vata Dosha Balancing Yoga Flow | Build Strength & Calm The Mind 🌱

🧘 Join our 21-Day Yoga Sadhana Beginner Workshop:
https://satvicmovement.org/workshops/...

In this 30-minute practice, we’ll:
✅ Build muscle using bodyweight asanas
✅ Increase strength and stamina
✅ Ground the Vata energy through breath and slow holds
✅ End with 7 minutes of calming Anulom Vilom Pranayam to reset your nervous system

🌿 Take the Dosha Test inside the video to find out your Ayurvedic body type if you're unsure!    • Know Your Body Type (Vata, Pitta or Kapha)...  

⚠️ Key Takeaways for Vata Body Type:
You’re ruled by Air & Space: fast thinkers, energetic, but prone to instability.
You must build muscle to protect your joints and bones.
Vatas need grounding, warmth, and calming practices—not cardio overload.
✅ Do’s:
✅ Practice strength-building asanas with bodyweight holds
✅ Eat nourishing, warm meals consistently
✅ Practice grounding pranayama daily like Anulom Vilom
✅ Repeat this yoga routine for 21 days to notice a shift
❌ Don’ts:
❌ Avoid high-intensity cardio, running, or erratic workout schedules
❌ Don’t skip rest or Shavasana — it’s crucial for Vata recovery
❌ Don’t let self-doubt break your consistency. Stay rooted in your intention.
🧘‍♂️ Featured Asanas for Strength & Weight Gain:
Ardha Padmasana • Utkatasana Hold • Veerbhadrasana I & II • Elbow Plank • Dolphin Hold • Salabhasana • Navasana • Setu Bandhasana • Sarvangasana • Full Shavasana

🙏 Close the practice with 7 minutes of Anulom Vilom Pranayam by Akshay for mental clarity & emotional balance.

🌞 Don’t forget to Like, Comment & Subscribe for more yoga practices tailored by Ayurveda for your unique dosha type.

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