BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.

What you'll learn in this video:

🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss

🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking


#chiaseedsforweightloss #chiaseeds #weightloss

*******************************
✅ Healthy Cooking and Meal Plan Challenge: https://school.happybellyfish.com/p/m...

✅ 7 Day Vegan Meal Plan (FREE): https://happybellyfish.com/vegan-meal...

✅ Download a visual guide for cooking with spices from Srikant (FREE) 👇🏽: https://happybellyfish.com/how-to-coo...

✅ Srikant's online course The Mastery of Spices: https://school.happybellyfish.com/p/h...
*******************************
⬇️ WATCH NEXT ⬇️
Best Remedies for Bloating:
   • BEST Remedies for BLOATING, Indigesti...  

Turmeric Shot Recipe:
   • BEST WAY to Take Turmeric 🟡 Turmeric ...  

********************************
Subscribe to weekly recipes: https://happybellyfish.com/subscribe/
*******************************
FOLLOW US:

Instagram:   / happybellyfish  
Pinterest: https://www.pinterest.de/happybellyfish/
Facebook:   / happybellyfish  

*******************************

THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR