Скачать или смотреть Does AI Training Actually Work? | Spartan Beast Prep E8

After weeks of AI-guided training and placing top 10 in my age group at the Spartan Beast, it’s time to find out: did I actually improve?

In this video, I re-do the Base Test from the beginning of my Spartan training block — testing my 1-mile time, mountain climb up Celo Knob, and four strength metrics.

Results are in... and they might surprise you.

⏱ Tests Covered:

1 Mile Time Trial
Celo Knob Climb (4.3 mi, 3,000 ft gain)
Dead Hang
Max Pull-ups
2-Min Max Push-ups
Max Monkey Bar Rungs

🎯 Key takeaways on how specific training impacts performance and how this ties into life, goals, and discipline.

🛠️ Follow the journey:
🏃‍♂️ Strava:   / strava  
📸 Instagram:   / themeyerperspective  
📧 Newsletter: http://davidjmeyer.substack.com

Let’s train hard. Run with purpose. Run With Joy. 👊

V for Victory by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Artist: http://audionautix.com/