Скачать или смотреть Harnessing Self-Talk: Building Focus and Resilience Through Mental Strength

Self-talk is more powerful than we often realize. It can be a "third voice" that gives us an objective view of our situation, helps motivate us, and provides valuable perspective. Research, especially in sport psychology, shows that athletes use self-talk to boost focus, regulate effort, and prepare mentally and emotionally for peak performance. This mental practice isn’t just for sports—it can help us in any challenging situation by building resilience and sharpening focus on what we need to accomplish. Discover how to leverage self-talk as a tool for success in every area of life.

#SelfTalk #MentalStrength #Resilience #Focus #PerformanceMindset #SportPsychology #InnerDialogue

To Watch Full Video:    • Building resilience through change - Sande...