Скачать или смотреть Unlock Your Brain’s FULL POTENTIAL and Achieve ANY GOAL in Life | John Assaraf

John Assaraf is one of the leading high performance, success coaches in the world.
 
He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.
 
Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

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In this episode, we discuss:
00:00 - Intro
00:19 - What is causing your stuck state?
02:17 - How do I change my thoughts?
08:38 - The 4 things stopping you from achieving your goals
10:56 - What is a belief?
12:48 - Write down your limiting beliefs
17:39 - How to apply conscious effort
19:22 - Get curious to get unstuck
26:11 - Are you interested or are you committed to achieving your goals?
31:35 - What can you start doing today?
36:07 - Celebrate your progress
38:27 - The value of 1 hour a day
40:23 - Make a plan: what, why, when, and how
46:56 - Start building self-trust
48:10 - Commit to 100 days of innercising
58:17 - Be the example for your kids
1:00:54 - Repetition is how we build habits
1:06:08 - Managing your emotions is a skill
1:07:11 - Eustress is good stress
1:14:55 - The best foods for brain health

Show notes: https://ultimatehealthpodcast.com/489

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!