Скачать или смотреть 10 Min Yoga for thyroid | थायरॉइड के लिए योग

In this video, a powerful routine is designed to activate your thyroid gland, balance hormones, boost mood and restore natural energy levels. a complete thyroid therapy sequence including Ushtrasana, Cow–Cat Flow, Bhujangasana, Shashankasana, Sarvangasana, Halasana, Matsyasana and calming Bhramari Pranayama.

This yoga flow opens your throat chakra, improves blood circulation, supports natural hormone production and reduces stress from the root. If you’re struggling with sudden weight gain, fatigue, mood fluctuations, anxiety or emotional imbalance, this routine is perfect for you.

Practice daily for 15–20 minutes and feel noticeable changes in your energy, clarity, mood and overall wellness.

Start your healing journey today.

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