Скачать или смотреть Intermediates Guide To Maximising the Low Bar Squat

This video is an intermediate guide to maximising your low bar powerlifting squat. It assumes you already have a solid squat pattern and focuses on why progress slows at the intermediate stage.

We cover low bar squat technique based on individual build, including stance, bar position, and upper-back setup. The video introduces a fatigue “budget” framework to explain how leverages and body type affect recovery, and how constrained variation can be used to keep progressing without excessive fatigue.

Programming considerations, accessory selection based on body type, and example structures for different intermediate lifters are included to help you make smarter, individualised training decisions and improve your squat long term.

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