3 Exercises to Restore Ankle Mobility Ater Ankle Sprain

Bouncing back from an ankle sprain? 🏀 Regaining mobility is key to getting back on the court.

Try these:

✨ Ankle Alphabets — Strengthens and loosens your ankle in every direction.
✨ Seated PF/DF on a Wobble Board — Improves control and builds stability.
✨ Half Kneeling Ankle Circles — Restores smooth, pain-free motion.

Your game depends on quick, confident movements. Don’t skip the basics!

#AnkleMobility #AnkleSprain #Ankle #Exercise #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty
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