7 EXERCISES to improve your EYE-HAND 🖐🏻👁️ COORDINATION | fitness for TENNIS players 🎾

Do these 7 exercises to improve your EYE-HAND COORDINATION to become a better TENNIS player. In this video you will see Gaby trying to accomplish all exercises with the aim to improve her coordination of motions of her arms and legs. She will show you a couple of easy exercises followed by intermediate and advanced levels. Lastly, she will do drills to improve coordination, footwork and speed.

☝️Why coordination is so important in tennis?

Tennis is a sport that requires a lot of control and body awareness. In every tennis shot you need to know where you put your feet, how you move your arms and where you look. Basically, when you play tennis you will engage every single part of your body. ☯️ The better you synchronise the motions the easier it will be to hit the correct shots. Therefore, working on your coordination at least once a week will greatly improve your tennis game. Go out, try these exercises and let me know if you could do them all!

In this video you will see the following sections and exercises:

00:00 Introduction

00:49 Exercise🎾 1 Cone Zig-Zag & Ball Bounce
Beginner

01:13 Exercise🎾 2 Hoop Split-Step & Groundstroke
Beginner

01:33 Exercise🎾 3 Hurdle Side Jumps, Racket Toss & Groundstroke
Intermediate

01:53 Exercise🎾 4 Ball Bounce & Ball Catch
Intermediate

02:13 Exercise🎾 5 Ball Bounce & Groundstroke
Advanced

02:34 Exercise🎾 6 Cone Rush & Ball Swap
Speed

03:00 Exercise🎾 7 Cone Rush & Shadow Motion
Speed

03:48 Summary

🎶 Music credits:
Trellum - 'Calm Evening' - provided by Free Background Music
Free Download - click.dj/freebackgroundmusic/…c-no-copyright-music
SoundCloud - @trellum

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Playlists:
🎾 Forehand stroke technique ➤ https://bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ https://bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ https://bit.ly/3eb3AmI
🏃🏼‍♀️ Tennis footwork ➤ https://bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ https://bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ https://bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ https://bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
fitintennis team

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