Скачать или смотреть The Guide to Choosing a Pickleball Paddle

Stop skipping your warm-up—you’re risking serious injury!

Jumping straight into a pickleball game without warming up can lead to poor performance and even injuries 😱. This 5-minute warm-up routine will boost your game and keep you safe 💪. From light jogging to dynamic stretches, I’ll show you step-by-step how to prepare your body for the court 🏓. Don’t forget to try the drills like lateral shuffles and swimmer stretches—they’re game-changers! 🏃‍♂️✨

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