Скачать или смотреть Superman Exercise For The Back — (LOW BACK AND CORE EXERCISES)

Learn how to do the Superman exercise for the back and core.
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The Superman core exercise is a training exercise that works the spinal erectors in your back, as well as your abs muscles in the front. Back and core strengthening exercises are important to keep you functional and pain-free during your training and throughout life in general.
Doing a Superman exercise for the back and core with the correct form will strengthen your lower back and abs, and will help to balance your overall core strength. The Superman exercise for men and women of all ages is one of the best low back and core exercises.

Superman Exercise Tutorial — [Step-by-Step Technique]

Step 1: Lay on the floor, in a prone position, laying on your belly.
Step 2: Outstretch your arms and legs and take a deep breath in.
Step 3: Breathe out and squeeze your glutes and lower back to raise your legs, and your lower traps and core to raise your arms.
Step 4: Hold the tensed position for a 1-second pause.
Step 5: Breathe in as you slowly lower yourself back to start position.

** Pro Tip #1: We recommend starting with performing reps for 30 secs. **

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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.