Скачать или смотреть सुबह-सुबह खाली पेट हल्दी का पानी पीने के 9 चमत्कारी फायदे | Health Benefits of Turmeric Water

सुबह-सुबह खाली पेट हल्दी का पानी पीने के 9 चमत्कारी फायदे | Health Benefits of Turmeric Water

Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat. Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product.