2024 CF Games QuarterFinals Workout #3 – GymNASTY!! Lots of time for the RMU's...Cap???

Workout 3 was my first test of the 2024 CrossFit Games Quarterfinals season...did this one about 1.5 hours after all 4 workouts were released. While this one is not due until Monday, I chose to knock it out it first based on my fitness. I wanted to be fresh when doing some of the movements I'm not great at (i.e., TTB & RMU).

2024 Quarterfinal Workout #3 is:
For time, with a 15 minute cap:
3 rounds of:
10 handstand pushups (can be kipping)
20 toes to bar
directly into 2 rounds of:
10 strict handstand pushups
5 rope climbs (15')
directly into 1 round of:
10 wall-facing handstand pushups
20 ring muscle ups

Very challenging workout for me – enjoyed it!!


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