Скачать или смотреть Ep #05 (Part 1) with Nathan Kiely | "How can develop Faster Bowlers!?"

Hey Guys, Stubbzy here!

Welcome to Part 1 of my Fast Bowling Conversation with Nathan Kiely!

I hope you enjoy this unscripted, authentic and genuinely enjoyable conversation as we discuss all things Fast Bowling and see where the conversation takes us!

Nathan is a Strength & Conditioning coach working in Sydney Australia. He is currently working with the Cricket New South Wales supporting the male and female squads as well the the academy. In 2020 Nathan also published a review in the JASC titled "Factors related to Ball Speed in Cricket Fast Bowling" which formed the basis of our discussion.

Nathan's Instagram:   / nathankiely_  
Nathan's Twitter: https://twitter.com/nathankiely_?lang=en
Nathan's YouTube:    / @nathankiely  

This video covers:

00:00 Introduction from Stubbzy
02:19 Casual chat between Stubbzy & Nathan before we dive into the conversation.
14:36 The real conversation BEGINS! "How can we bowl Faster?"
17:07 Nathan begins to discuss the findings of the review he published starting momentum in the run-up and how it adjust for front on vs side on bowlers.
18:12 Discussing Back Foot Contact (BFC) and Ball Speed
19:21 Talking about the front knee at Front Foot Contact (FFC)
24:09 We discuss Shaun Tait's front knee and his ball speed.
24:36 We discuss a webinar by Dr. Paul Felton (shared on YouTube) where he discusses using linear momentum or rotation power to generate ball speed. He's a good man!
27:20 "Big Strong Fast Bowlers" - candid discussion about developing Fast Bowlers
28:30 The issue with placing 'general' rules on Fast Bowlers. (For eg: Don't Olympic Lift) Nathan and I both coach our Fast Bowlers through Olympic Lift derivatives.
31:49 Brief touch on the context surrounding specificity and transferability
33:00 Tangent - Discussing my communication fail I had during my conversation with Aaron Kellett.
34:37 Finishing on the technical factors related to ball speed - Hip Shoulder separation, Shoulder rotation, Shoulder counter-rotation, Lateral (Side) Flexion and a practical discussion on coaching fast bowlers.
40:39 Discussion around variability within the training stimulus, plus going off on some tangents.
46:34 Stubbzy discusses how his background in Sport Science/S&C has been beneficial as a bowling coach and what we can share about motor learning and control (constraints led approach) with coaches that would help them develop drills and coach Fast Bowlers.
50:15 We start to move into finding non negotiable's that you should work towards, and what to not worry about. Attractors vs fluctuators. (Tangents: Lifting technique, Sprinting technique).
52:38 Stubbzy shares an insight in the S&C world through a learning experience in his career.
56:37 Nathan discusses some of the Physical Development findings that positively influence bowling faster.
1:01:23 "Socket Rience"
1:02:40 Discussing some S&C context around 'axial loading' of the spine and how bones like to be stimulates and adapt.
1:09:43 Starting the discussion on Bowling Workloads... which will be continued in Part 2.
1:10:03 Conclusion of Part 1, Stubbzy shares some final thoughts.

Any questions please drop them in the comments below, I make every effort to answer everyone.
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The Fast Bowler is my 'coaching service' and 'education platform' with a philosophy to keep things SIMPLE, CLEAR and directly APPLICABLE to your training or coaching. I understand Fast Bowling can be complex and confusing.

My goal is to help as many Fast Bowlers as possible! I know what its like to feel lost and confused when all you want is to know how to get better! So my promise is to help you understand the context behind developing Fast Bowlers so that you can use the information I share and help get the best out of yourself or your bowlers.

My coaching methods are built around the 4 Pillars of Performance in Fast Bowling:

TECHNICAL Efficiency
PHYSICAL Development
MENTAL Preparation
TACTICAL Skill Execution.

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