Tulsa XC HAMMERS 17-Mile Long Run

Описание к видео Tulsa XC HAMMERS 17-Mile Long Run

University of Tulsa men's cross country team get in a long run workout on the back roads of Oklahoma.

The Workout:
2 mile warm-up
4x2mile (w/ 1 mile float)
1-3 mile cooldown

The Splits:
6:59/6:56
5:32/5:27/6:04
5:30/5:23/6:06
5:21/5:24/6:09
5:22/5:09/5:59
6:05/6:08/5:58

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#crosscountry #training #workout

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