Скачать или смотреть Reverse step up variations for knee health 👊

💪🔁 How do these 3 bulletproofing reverse step-ups differ? 🤔 Well, they all involve pushing the knee out, Over the Toes, while lowering the other leg to the ground in a controlled fashion. Depending on your goals, one may be better than the others. Let's dive deeper into the Patrick step, Poliquin step, and Peterson step.

Let's start with the Patrick step. This variation is great for improving ankle mobility, as it requires the heel to stay on the ground throughout the exercise. By keeping the heel down, you're stretching your calves and feet, introducing more mobility. 🏋️‍♂️

Next up, we have the Poliquin step. 🚶‍♂️ With this variation, the heel is raised, putting more emphasis on the quads, particularly the VMO (vastus medialis oblique). The VMO is the teardrop-shaped muscle located on the inner thigh, and strengthening it can help improve knee stability and prevent injuries.

Finally, we have the Peterson step. This is a combination of the other two steps, where the heel comes off the ground as if you were walking down the stairs. The Peterson step is a more dynamic exercise of the other two variations and simulates forces that are put through the knee while running. 🏃‍♀️

So there you have it, three variations. Don't be afraid to mix it up and try something new - your body will thank you for it! 💪😊

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