Скачать или смотреть 5 minutes whole body stretches - prevent injury Wrists Hamstrings Hips Flexors

I like stretching the most for injury prevention.

Stretching is important for maintaining flexibility, preventing injuries, improving performance, and reducing stress and pain. It helps muscles lengthen, increases range of motion, and promotes circulation. Stretching also contributes to better posture and overall well-being.
Here's a more detailed look at why stretching is important:
1. Injury Prevention:
Tight muscles can easily tear or strain, especially when participating in physical activities. Stretching helps to loosen and lengthen muscles, making them less susceptible to injury.
Improved flexibility, achieved through stretching, reduces the risk of falls and other injuries, particularly for those with balance issues.
Regular stretching can also help to prevent overuse injuries, such as those associated with repetitive movements.
2. Improved Flexibility and Range of Motion:
Stretching helps to increase the range of motion in joints, making it easier to move and perform daily activities.
It keeps muscles flexible and healthy, preventing them from becoming tight and shortened.
Improved flexibility can also enhance athletic performance by allowing for a wider range of movement.