Скачать или смотреть How to Regulate your Nervous System for Maximum Efficacy

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…

I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate your nervous system for maximum efficacy.

This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master.

I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve learned to help improve your focus, boost your energy, and relieve anxiety.

You’ll also learn:
The Three Primary Points of Nervous System Regulation
How Just Six Breaths Can Completely Change your Body
Breathing, Visual Practices that Work Better than any Pre-Workout
How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety

And much more. Enjoy! Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to https://muscleintelligence.com/apply?...

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Timestamps:

0:00 The #1 precursor to behavior change.
3:00 A high-impact breath practice to help regulate your nervous system.
8:30 Are you lacking energy or focus in your workouts? + How to fix this for maximum efficacy.
12:00 The primary points of intervention for the nervous system.
16:30 A SUPER effective practice to implement before training.

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Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
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2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.

It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
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3. Work with me 1-on-1

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...