Bicep Chinups! 5 Form Secrets

If your biceps aren't growing at all from chinups, this is why.
PS: You still need curls for optimal gains.

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0:00 Intro
0:04 Grip width
1:14 Elbow tuck
2:12 Isometrics
2:46 Torso position
3:25 Arm pulling
4:45 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.