Скачать или смотреть Wake Up Yoga with Luma | Morning Yoga for Kids

✨ Morning Yoga — fun, gentle, and mindful kids yoga flow designed to help children move, stretch, and feel amazing from head to toe! 🌈Join Luma in this playful full-body routine that builds flexibility, balance, strength, and calm — all through simple movements and mindful breathing.

Perfect for ages 4–14, this kid-friendly yoga session supports posture, focus, confidence, and emotional well-being. 💫A wonderful choice for morning wake-ups, school breaks, or relaxing evenings!

🧘‍♂️ Benefits of this yoga flow:
✔ Full-body flexibility and strength✔ Better posture and coordination✔ Emotional calm + stress reduction✔ Improved focus and body awareness✔ Fun, engaging, beginner-friendly movements

🌞 When to use this routine:
Before school for gentle morning energy
During study breaks to reset the body
After school to unwind and relax
Anytime kids need movement, calm, or a positive mood boost 💛

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