Скачать или смотреть Are You Sitting Right on Your Spin Bike? Proper Upper-Body Position Really Matters!

If you want to get the most out of your indoor cycling workouts, you may be surprised to know that it’s not all about your legs. Your upper body plays a role as well, so read along for some great tips on your upper body positioning from Studio SWEAT onDemand Trainer, Master Mike.

If you like to read more than watch, we offer a more complete description of this topic here: https://www.studiosweatondemand.com/a...

Like this fitness tip? Great! We've got more fantastic sample workouts right here on our YouTube channel and we want to encourage you to...

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