Скачать или смотреть Top 3 Best Fruits Every Diabetic Must Eat! Lower Blood Sugar | Dr Ken D Berry

Living with diabetes doesn’t mean living without sweetness—but it does mean knowing the truth about what food is really doing to your body. In this eye-opening presentation, Dr. Ken D. Berry exposes the biggest myth diabetics have been told: that fruit is always healthy. Using real science, real metabolic data, and years of clinical experience, Dr. Berry explains how fructose, insulin resistance, liver fat, and hidden sugars are driving the diabetes epidemic.

You’ll learn which fruits quietly spike your blood sugar, why “natural sugar” is still sugar, how fructose damages the liver, and why modern fruit is nothing like what our ancestors ate. This talk will change how you see food forever and help you take back control of your blood sugar, weight, and metabolic health.

⏱ TIME STAMPS (19:43)

0:00 🍎 The Fruit Myth Begins
1:12 ⚠️ Why Diabetics Are Misled
3:05 📈 How Fruit Spikes Blood Sugar
5:18 🧬 Fructose vs Glucose Explained
7:02 🩸 Insulin Resistance & Fat Storage
9:14 🧠 Liver Damage from Sugar
11:01 🧪 Why “Natural Sugar” Is Still Sugar
13:04 🌍 Ancient vs Modern Fruit
15:06 🚫 Fruits Diabetics Should Avoid
17:03 ✅ What To Eat Instead
18:45 🔑 Final Metabolic Truth


diabetes diet, fructose metabolism, insulin resistance, blood sugar control, keto diet, low carb lifestyle, metabolic health, sugar addiction, fruit and diabetes, fatty liver disease, glucose spikes, diabetes reversal, Dr Ken Berry, type 2 diabetes, prediabetes, low glycemic foods, insulin sensitivity, metabolic syndrome, sugar detox, diabetic nutrition


#DiabetesTruth, #KenBerry, #LowCarbLiving, #BloodSugarControl, #InsulinResistance, #KetoLife, #Fructose, #Type2Diabetes, #MetabolicHealth, #SugarDetox, #DiabetesAwareness, #HealthyLiving, #NoMoreSugar, #DiabetesReversal, #LowGlycemic, #FattyLiver, #EatRealFood, #HealthEducation, #NaturalHealth, #NutritionScience

📚 REFERENCES

Stanhope KL. Fructose Consumption and Metabolic Disease. J Am Coll Nutr.

Tappy L, Lê KA. Metabolic effects of fructose. Physiol Rev.

Johnson RJ et al. Sugar, Uric Acid, and Diabetes. Diabetes.

Lustig RH. Fructose: The Hidden Toxin. Obesity.

American Diabetes Association – Nutrition Therapy Guidelines

⚠️ DISCLAIMER

This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making dietary or lifestyle changes, especially if you have diabetes or other medical conditions.