Скачать или смотреть 3 Simple Moves to Calm Blood-Sugar Swings

Wired… then wiped? Those spike-and-crash swings are what people call the “blood-sugar pendulum.” In this 60-second guide, learn three simple moves you can try this week: (1) a 10-minute walk right after meals to blunt the peak, (2) pair carbs with protein + viscous fiber (think Greek yogurt + chia + berries, or eggs + oats), and (3) use food order—veggies/protein first, then carbs—for a smoother curve. Join the 7-day mini challenge: do all three after your biggest meal and track how you feel. Education only—not medical advice. Talk to your clinician, especially if you use glucose-lowering meds. Sources: ADA Standards of Care (glycemic goals/time-in-range), research on post-meal walking, viscous fiber, and “carbs-last” meal order.