Скачать или смотреть Ex- Indian Army Cadet walked 4000 Km for Mental Health Awareness

In today’s podcast we have a very inspiring guest, Ronit Ranjan. He is a Life Coach, Leadership Trainer, 3 times TEDx speaker, Ex-Indian Army Cadet, and Author of 'The Mighty Mustang’.

This is an inspiring story of Ex-Indian Army Cadet who brought himself out of the depths of depression and now is determined to do the same for others. He believes in emotional balance in life so as to live a worry free, depression free life for everyone.

Ronit Ranjan :“ I’m on a mission to  help people  overcome self-doubt, internal conflict, and emotional turmoil; without wasting several hours every day making complex strategies and routines that never work.”
 
His work revolves around Self-Improvement, Mental Health Awareness, Dating, Men’s Well being & Education, Poetry, and Personal Development. He is very passionate about Mental Health Awareness and has raised a petition to incorporate a mandatory mental health curriculum (non-graded) in Indian schools. In support of the petition, Ronit walked solo across India (Kanyakumari to Kashmir).

He has been feature by many reputed media channels like Amazon Prime, The Hindu, The Indian Express, Zee Network, Times of India, TEDx, and many more in India as well as in abroad.


Chapter:
0:00 Intro
1:15 Ronit Mustang Ranjan
4:26 A little more about Ronit Ranjan
12:19 What really happened in the Army?
17:09 The accident
20:36 The dark thought
24:30 Change in decision
25:48 Struggle with Depression and PTSD
27:26 Healing Begins through The Mighty Mustang
30:34 New Direction
32:25 The Guy who walked from Kanyakumari to Kashmir
44:54 Oppression leads to Anger
47:05 How did Ronit manage the 'long walk'?
52:38 The result of the walk
1:02:15 What's next?
1:11:36 How to find ways to release stress?
1:17:57 Outro


Follow Ronit’s Journey:
https://www.instagram.com/mustang_rra...

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#mentalhealth #mentalhealthawareness #mentalhealthmatters