Скачать или смотреть How to Know if Your Diet Will Fail | Why Diets Fail

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Are you tired of the endless cycle of dieting, weight loss, and then gaining it all back? It's not your fault!

In this video, we're diving deep into the science of why diets don't work. We'll explore how your body actually fights back against weight loss and the simple strategies you can use to finally achieve your goals - without the restrictions and the guilt.

And if you've ever felt like you're battling your body just to lose a few pounds, you'll definitely want to hear this...

We'll cover:
0:00 Intro
1:00 The Problem
2:24 Self-Defense Mechanisms  
3:50 Yo-Yo Dieting  
4:25 Sustainable Approach
6:00 Outro

Check out my other video, Exercise Choices:    • Is Your Workout Routine WASTING Time? | Ex...  

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