Скачать или смотреть Kay Newton about the Art of midlife stress busting: 7 steps to declutter your mind

Midlife strategist Kay Newton shares her concept of creating your life the same way an artist paints his canvas. She talks about the exact steps you need to take to declutter your mind and also about how to overcome midlife challenges without stress.

00:00 Intro
00:25 Introducing Kay Newton
00:57 Book The Art of Midlife Stress Busting
01:44 Kay´s story to becoming a Midlife Strategist
04:31 The Art of Midlife Stress Busting
09:08 Seven steps to declutter your mind
10:16 Step One: Becoming aware
11:04 Step Two: Having the right tools
12:08 Step Three: Avoiding Perfectionism and Procrastination
14:20 Step Five: Redecorating and starting anew
15:13 Step Six: Becoming a Grand Master
18:23 How to deal with midlife challenges
19:37 How Kay works and where to find her

All Kay´s book you´ll find here: https://www.kaynewton.com/simplifying...