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Self-Protection and Boundary Setting

Most dangerous situations don’t start with violence — they start when boundaries aren’t recognized or respected.

In this video, we talk about boundary setting as a core part of self-protection, long before a situation ever turns physical. This isn’t about aggression or confrontation. It’s about awareness, distance, body language, and communication.

You’ll learn:

How boundary setting helps keep you safe

Why maintaining proper distance (kumite distance) matters

How body language and clear verbal communication can prevent escalation

How awareness gives you a better chance to de-escalate before things go hands-on


Self-protection begins before self-defense.
Awareness, distance, and communication matter.