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How to Use the Gymleco 030 Shoulder Press

This video shows you exactly how to perform the Gymleco 030 Shoulder Press with correct technique, step by step, so you can follow along easily and focus on perfecting your movement.

The Gymleco 030 Shoulder Press is a commercial-grade shoulder press machine engineered for smooth, stable resistance and great biomechanics. It’s a powerful addition to any gym, designed to target your deltoids, upper chest and triceps while supporting proper posture and controlled motion.

What You See in This Video
✔ Starting position setup
✔ Controlled pressing movement
✔ Range of motion and form cues
✔ Foot and grip positioning
✔ Perfect for beginners and advanced users

Because the video has no narration, every movement is shown clearly so you can mirror each step with confidence.

Muscles Targeted
✔ Shoulders (anterior & medial deltoids)
✔ Upper chest (secondary)
✔ Triceps (supporting press)

This shoulder press variation helps with:
Shoulder strength & stability
Upper body muscle development
Balanced pressing mechanics
Commercial gym training programs

Discover more Gymleco equipment:
https://www.gymleco.com