Скачать или смотреть Perfectionism Is a Symptom Trigger: Here’s the Fix

Feeling like you’re doing everything “right” but your symptoms are getting worse?
This is one of the most common patterns I see in sensitive bodies: you start a new protocol, you go all-in, and instead of feeling better… you flare.

In this video, I break down the perfectionism = flare cycle (especially in gut issues, autoimmune symptoms, histamine reactions, fatigue, anxiety, and sleep problems) and explain why intensity can backfire, even when your plan is “healthy.”

You’ll learn:

What the perfectionism = flare cycle looks like (and why it’s so common)

How stress physiology can drive digestion issues, food reactivity, and symptom spikes

Why “more rules” can overload an already sensitive system

The 3 Anchors approach: a simpler way to heal that your nervous system can actually tolerate

What to do during a flare so you don’t spiral or quit.

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#nervoussystem #guthealth #autoimmune #histamine #functionalnutrition