Скачать или смотреть প্রতিদিন কাঁচা গাজর খেলে কি হয় জানেন কি ?Raw carrot vs cooked carrot? Which one is more beneficial?

প্রতিদিন কাঁচা গাজর খেলে কি হয় জানেন কি ?Raw carrot vs cooked carrot? Which one is more beneficial?

Carrots are rich in vitamin A, beta-carotene, and fiber, offering numerous health benefits. While raw carrots provide more vitamin C, cooking enhances beta-carotene absorption. Diabetics can consume them in moderation, but carrot juice lacks fiber. Cooked carrots are easier to digest for those with digestive issues. This video clears myths and explains the best way to eat carrots for maximum benefits.

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All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.