CORE Cultivation Podcast

Welcome to CORE Cultivation with Marcia! In this episode, "It’s Not a Game: Wellness is Work," we dive deep into the realities of what it takes to truly cultivate mental and physical well-being. Marcia is here to guide you through the journey, offering actionable strategies to help you integrate wellness into your daily life and goals.

Why Wellness is Work

Let's face it—wellness isn’t something that just happens. It requires intentional effort, consistent practice, and a mindset that’s ready to embrace both the challenges and the rewards. In this episode, Marcia breaks down why approaching wellness as an ongoing, active pursuit is essential for living a balanced and fulfilling life. Mental and physical health are intertwined, and achieving a state of well-being demands that we show up for ourselves every single day.