Скачать или смотреть Episode 13, Dietitians' view on IIFYM (if it fits your macros).

On Today’s Episode of Four Naan, The Podcast

Today, we’re diving into the flexible and fascinating world of If It Fits Your Macros (IIFYM), a dietary approach that’s changing how people think about nutrition. I’ll break down the basics of IIFYM, explore the science behind macronutrients, and share the pros and cons of this method. Plus, I’ll reflect on how IIFYM can impact your relationship with food and dieting.

If you’ve ever wondered if you could enjoy your favorite foods while still reaching your health goals, this episode is for you!

Trigger Warning:
This episode discusses topics around dieting, tracking food intake, and food relationships, which may be triggering for some listeners.

If you’re seeking support, reach out to the free Beyond Blue support line. In Australia, you can call a counsellor on 1300 22 4636 or use their free support at beyondblue.org.au.

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A Few Disclaimers:

The information in this podcast is for educational and entertainment purposes only. Always consult a healthcare professional for personalised advice.
This content is not intended as unique recommendations.
Please be kind and considerate in the comments.
Trigger warning for those with disordered eating tendencies.

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If you enjoyed this episode, let me know in the comments or share what topics you’d like me to cover next.

Chat soon,
Claudia