Скачать или смотреть PHAT PROGRAM - a women's review - my first week doing Layne Norton’s Strength & Hypertrophy Program

Hi guys! I wanted to share my first week doing Layne Norton’s PHAT program. PHAT stands for Power Hypertrophy Adaptive Training. I haven’t seen many women speak on their experience, so I thought I could give another perspective on it.

FYI: I'm no athlete or professional. I'm just a girl that has been lifting hypertrophy style for years! I am excited to finally incorporate an actual PROGRAM into my life that will improve my strength.

I plan on continuing this program for the full 4 weeks and will do an update video once I complete it.

Please let me know if you’ve tried this program or of any other gym programs you LOVE. I’d like to try more once I’m done this one.

Have a beautiful day!

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Time Stamps:
0:00 - Intro
1:07 - Program Summary
2:35 - Difficulty
3:06 - Pros
4:27 - Cons
5:09 - Overall Thoughts
6:15 - Outro
6:45 - Kim and Diana Gym

Download Layne Norton’s PHAT:
https://www.biolayne.com/phat/

PHAT spreadsheet:
https://liftvault.com/programs/bodybu...

PHAT Program Article/ Overview:
https://simplyshredded.com/mega-featu...