Скачать или смотреть Walking Sideways (Crab Walk) - Huge Benefits Revealed!

Did you know you can benefit from walking sideways? This is also known as the crab walk and is done as an exercise to strengthen your gluteus medius. Weakness in this muscle can lead to knee pain. Find out why in this video!

Find out how to do it and why...

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If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

CHAPTERS:

0:00 Walking Sideways!
1:30 Why You Should Walk Sideways (Crab Walk)
1:47 The Muscles Involved in Sideways Walking
2:40 Weakness Pattern In Knee Pain
3:00 The Role of The Gluteus Medius & Minimus Muscles
4:44 The Crab Walk - What Does It Do?
5:02 How To Challenge Yourself Doing This Exercise
5:44 How To Do It Correctly

Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.