Скачать или смотреть How to Gain Control of Your Free Time: 9 Simple Hacks to Manage Your Time

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This episode is for you: the person holding everything together.

If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.

Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get.

Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control.

When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default.

Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control.

This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast.

You will:

-Find hidden pockets of time already in your schedule
-Choose what matters most (without guilt)
-Use one habit that creates more breathing room
-Make space for what you keep putting off (even with a full-time job)
-End your day with more energy instead of more exhaustion

If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control.

Because when your time feels calmer, everything feels a little more doable.

And when you learn to take control of your time, you start taking control of your life.

For more resources related to today’s episode, click here for the podcast episode page:

Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast  

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00: Meet The Guest
9:17 The Simplest Time Management Tool
21:00 The Ideal Time You Should Do Your Weekly Planning
36:13 How to Overcome Your 3pm Energy Crash
47:04 How To Actually Stick to Productive Habits
51:19 Why You Don’t Follow Through on Goals (And the Fix)
54:09 The Fix to Make Your Life More Exciting
1:00:04 Making Time for Yourself When You Are Busy
1:07:04 The #1 Tool to Stop Procrastinating
1:11:14 Why Hobbies Make You More Successful

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