Скачать или смотреть [Foon Rehab] SEBT: Can You Control Your Single Leg Balance in Every Direction?

Struggling with ankle stability, knee tracking, or hip control during sports or daily movement?
The Star Excursion Balance Test (SEBT) is more than just a test — it’s a training tool that challenges your entire lower body chain under single-leg stability.

🔍What makes SEBT special?
You reach your foot in multiple directions — not just forward and backward, but diagonals and laterals, including:
• 0° – Anterior (straight forward)
• 45° – Anterolateral / Anteromedial
• 90° – Lateral (side)
• 135° – Posterolateral
• 180° – Posterior (straight back)
• (Note: 225°, 270°, 315° exist in full SEBT but are rarely used due to balance constraints and safety — especially in rehab)

This teaches your body how to adapt under load, react to direction changes, and stay stable — all key skills for:
🏃 Runners
🏸 Racket sport players (badminton, tennis, squash, pickleball)
⛳ Golfers
💃 Dancers
…and anyone returning from ankle, knee, or hip injuries.

✅ Why I use this drill:
It builds:
– Coordination between ankle–knee–hip
– Proprioception (joint awareness)
– Dynamic balance + postural control
– Injury prevention under sport-like conditions

⚠️ Who should not do this yet?
– Early-stage rehab clients with pain or poor control
– People with high instability or fear of falling
– Anyone not yet cleared for single-leg training

🧠 This isn’t a beginner move or one-size-fits-all drill.
I prescribe it based on:
– My clients’ rehab stage
– Their sport or movement demands
– Their compensations and posture habits

🔁 Always pair it with strength, mobility, and control-based drills for real-world carryover.