Ask An Ex - How Diane Quit Smoking with the CBQ Method after 35 Years & Mindset Tips that Worked

Welcome to episode #4 of Ask an Ex. 

In this video, you’ll hear Diane’s story of how she quit smoking after 35 years in March 2018! 

Diane is a strong, independent woman, and besides smoking, she had a very healthy lifestyle. She knew she could do anything. 

But there was only 1 thing she hadn’t conquered yet: The nicotine addiction. 

Like most of us, Diane used smoking as a crutch. And she was afraid that without it, she wouldn’t be able to cope. 

But she did it!

Not only she’s now a happy non-smoker, but she also overcame challenges that would have made most people relapse. 

So she has a lot of lessons to share!

And to show you that everything will be okay as long as you remain smoke-free. 

As Diane explains, smoking is psychological, and your mindset plays the biggest role in your success. 

In our conversation, Diane shares:

- How she quit smoking this time
- How she overcame depression
- Tips to change your mindset that actually work
- And her advice for those who are struggling to quit smoking!

Please enjoy!

Chapters:
00:00 - Meet CBQ Program Member Diane from Vermont, US
01:19 - How Diane Started Smoking
01:59 - Motivation to Quit Smoking
03:50 - Biggest Worry Before Quitting
04:22 - Why Diane Joined the CBQ Program
05:18 - Importance of Self-Talk
08:44 - Reclaiming Independence from Smoking
10:38 - Managing Cravings
12:30 - Coping With Depression after Quitting Smoking
15:42 - Smoking Her Last Cigarette
16:54 - Favorite Exercises from the CBQ Program
19:03 - Embracing a Healthier Lifestyle
20:34 - Advice For Smokers Who Struggle to Quit Smoking
21:22 - Conclusion

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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  


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