Скачать или смотреть Best pregnancy diet Tips | What to Eat & Avoid | Meal timing | Expert advice | Dr. Kalpana Aggarwal

In this informative video, we’re guiding all expecting mothers through a complete pregnancy diet plan—covering what to eat, what to avoid, the importance of major and minor meals, their timings, and how much food is considered enough during this beautiful journey.

Here’s what we cover in this video:

What should be included in the daily pregnancy diet

What foods to strictly avoid, including caffeine-rich beverages like tea and coffee

Why smoking and drinking can seriously harm your baby and should be strictly avoided

The importance of 3 major meals and 2–3 minor meals/snacks for consistent nourishment

What can be taken in minor meals (easy, healthy snack ideas)

Ideal timings and portion control during pregnancy


Disclaimer: This video is a general educational guide intended to help pregnant women understand the basics of a balanced pregnancy diet. However, every pregnancy journey is unique, and your health needs may vary depending on existing medical conditions, allergies, or complications.

We strongly advise you to consult with your healthcare provider or gynecologist before making any major dietary changes or decisions during pregnancy. Your doctor understands your individual medical background and can tailor your diet accordingly for the safest outcome for both mother and baby.

Our intention behind creating this video is purely to educate, so that every family can make informed and conscious decisions for a healthy and happy pregnancy.

If you find this video helpful, please like, share, and subscribe to support our mission of spreading awareness and care.

Stay healthy, stay informed!
Angel Agastya Multi-speciality Hospital 🏥

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