12 MINUTE SURF MOBILITY ROUTINE (FOLLOW ALONG)

Welcome back guys! As requested, I've got some of my favorite mobility exercises I do before surfing. These exercises were prescribed by Dr Thomas Allan (my incredible hubby). Remember to consult with a professional before completing anything like this.

For some of the best surf specific video's regarding mobility and strength check out    / @accelperformance165   ... He has trained numerous CT surfers and has a wealth of knowledge when it comes to the body.

Hope you enjoy and be sure to check out the Accel Performance page for endless exercises and performance tips for you

Contents of video:

0:00 Intro
0:30 Mobility 1
2:02 Mobility 2
3:17 Mobility 3
4:34 Mobility 4
5:25 Mobility 5
7:28 Mobility 6
9:23 Mobility 7
10:40 Mobility 8

#mobility #exercises #athomeexercises