EXTREME PULL (Back, Biceps & Shoulders) | Build Muscle with Resistance Bands | 34 Minutes

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don't forget to click LIKE & SUBSCRIBE

Hey team! Who's ready for an extreme pull workout with resistance bands? This workout will help you to build muscle in your back, biceps and shoulders. Set aside 34 minutes for some intense training. Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
⁣
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣http://eepurl.com/hm0hbv

✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

00:00 Intro
00:25 Warm up
03:50 Set 1
13:00 Set 2
22:15 Set 3
30:30 Finisher
32:45 Cool down
34:55 Outro

SONGS

Get Together by Logistics here https://lickd.lnk.to/h0L6bYID!Alex%20... License ID: jwpV1o7r4dZ Get this and other songs for your next YouTube video at https://lickd.co

Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20... License ID: P8WgR8BXpbN Get this and other songs for your next YouTube video at https://lickd.co

Get Secret Agent by Netsky here https://lickd.lnk.to/rWT6oOID!Alex%20... License ID: NZKV0yJqkyo Get this and other songs for your next YouTube video at https://lickd.co

Get Simple Beginnings by Fred V here https://lickd.lnk.to/rGeoslID!Alex%20... License ID: NDmjxq4lgLQ Get this and other songs for your next YouTube video at https://lickd.co

Get Forest Fires by Fred V & Grafix, Etherwood here https://lickd.lnk.to/kNAREYID!Alex%20... License ID: Wgx1E78OA39 Get this and other songs for your next YouTube video at https://lickd.co

Get See For Miles by Krakota here https://lickd.lnk.to/0RbY1rID!Alex%20... License ID: vjoJW5xgXMV Get this and other songs for your next YouTube video at https://lickd.co

Get Refuge by Grafix, Ruth Royall here https://lickd.lnk.to/8CRjIBID!Alex%20... License ID: 9y02Okdd2Zx Get this and other songs for your next YouTube video at https://lickd.co

Get Callback by Krakota here https://lickd.lnk.to/dfd10tID!Alex%20... License ID: Kro1jrkZ1w8 Get this and other songs for your next YouTube video at https://lickd.co

---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockfo...
Model Instagram - https://www.instagram.com/alexcrockfo...
Twitter -   / alexcrockford⁣  
Facebook -   / ⁣  
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
#Fitness #Workouts #biceps #backandbicepsworkout #backandbiceps #bicepsworkout #bicepworkout #backbicepsworkout #howtogetbigbiceps #howtogetbiggerbiceps #backbicepsshouldersworkout #backbicepworkout #bicepandbackworkout #bicepsexercise #bigbicepsworkout #bicepsworkoutathome #bigbackandbiceps #bicepsandbackworkout #backandbicepsroutine #shouldersworkout #resistancebandworkout #homeworkout #resistancebandtraining
----------------------------------------------------
Intro titles by: [email protected]⁣
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.