Скачать или смотреть Fat Loss Swap

Small details can result in sustainable goals such as fat loss.

You might be likely consuming ground beef (minced beef in the UK), yet simply swapping out the fat % can make an easy difference, chipping away and making an easy 10-% dent to an energy deficit that doesn’t change your life and diet upside down.

The difference in fat doesn’t contribute much to anything apart from a little more taste (personal preference) and moisture

You still get nutrient-dense protein, which is a significant win. This hopefully allows you to utilize body fat, which is the overall goal when you want to improve body composition.

Consuming ground beef daily for lunch - 4oz serving would equate to around 1200 calories saved per week.
While calories do not purely underpin our physiology - the energy input can allow us to tap into more efficiency while not causing significant differences from everything else.

You might be already doing this swap.
It can also work in chicken with skin on - skin off, and other protein/fat-based options.

Hope this helps
Ryan.

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