Скачать или смотреть 3 Easy Spinal Warm-Up Exercises Before Your Chiropractic Adjustment | Hamilton Ontario Chiropractor

Hi everyone, I’m Dr. Nenos from Tree of Life Chiropractic in Hamilton, Ontario.

Before your chiropractic adjustment, it’s important to prepare your spine with a few quick warm-up movements. These exercises only take a minute or two, but they can:
• Increase circulation 🩸
• Improve flexibility 🤸
• Activate the muscles that support your spine 💪

In this video, I’ll guide you through three gentle spinal exercises:
1. Lateral flexion (side-to-side movement)
2. Forward flexion and extension
3. Full spinal rotation

Doing these before your chiropractic adjustment helps your body relax, so your care is more comfortable and effective.

🌱 At Tree of Life Chiropractic, our goal is to help you move better, feel better, and live better. If you’re in the Hamilton area and would like to learn more about chiropractic care, visit us at:
👉 www.treeoflifechiro.ca

Don’t forget to like 👍, subscribe 🔔, and share this video with friends or family who could benefit from chiropractic care!