Скачать или смотреть Prioritising Yourself and Self-Care During Perimenopause

#perimenopause #selfcare #womenshealth

Welcome to the Geeta Sidhu-Robb Channel.

In this video, I unpack what “self-care” really means for women navigating perimenopause - and why bubble baths and green juices aren’t enough when your hormones, energy, and confidence are shifting.

True self-care during perimenopause isn’t about pampering. It’s about rebalancing your nervous system, setting stronger boundaries, and giving your body what it actually needs to recover and thrive.

When you stop treating perimenopause like a problem and start treating it like a recalibration, everything changes - your energy, your focus, and your leadership power.

💫 Find out how to reconnect with yourself during perimenopause and build real, lasting resilience.

👉 This October, head to my TikTok @geetasidhurobb for practical tools, guided videos, and expert tips to thrive through perimenopause with clarity and confidence.

Book a Call with Me: https://scheduler.zoom.us/geeta-wcorp

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   / @geetasidhu-robb  

self care during perimenopause, perimenopause symptoms, women’s health, hormone balance, stress and burnout recovery, midlife transformation, nervous system reset

#womenempowerment #confidencecoach #wellbeing #mindsetshift #energyhealing