Скачать или смотреть Eka Pada Pawanmuktasana One-Leg Wind Relieving Pose | Yoga for Digestion and Core

Practice Eka Pada Pawanmuktasana or One-Leg Wind-Relieving Pose to gently massage the abdominal organs, boost digestion, and release gas. This simple yoga posture also strengthens the core, stretches the lower back, and is excellent for beginners.

✅ Improves digestion and relieves bloating
✅ Strengthens core and tones abs
✅ Stretches the lower back and hips

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